Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

There’s a certain risk of falling any time you use a ladder, but the risk multiplies by several times when you use a ladder on stairs. And the problem is — whether you’re installing or repairing ...