Epping Leisure Centre opening on Bakers Lane is offering a new swimming pool, gym, sports hall and fitness facilities.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Huang, a senior committed to Bryant University, and Tran, a junior, have four Division 1 state titles between them.

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Officials released a cause of death for a triathlete who vanished while swimming in the ocean near a Pacific Grove beach with ...