For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The Aussie Olympic swimming champ has revealed how she managed to shed 25kg, as she opens up about health challenges and body ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Sraboni Mallick spoke to The Daily Star's Anisur Rahman about the national championship, the progress of women's kabaddi and ...

Australian Olympic swimming champion Leisel Jones has opened up about her weight-loss journey, revealing on Sunrise that she ...