For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. And Callaghan ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

The Aussie Olympic swimming champ has revealed how she managed to shed 25kg, as she opens up about health challenges and body ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

The Blue Balls are a nomadic group of cold-water swimmers that can be regularly seen taking a dip on beaches all over Cornwall - recognisable thanks to their bright, blue swim shorts and trunks.

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...