Uzbekistan's Ulugbek Rashitov retained his men's Olympic taekwondo featherweight title on Thursday, Aug. 8, beating Jordan's Zaid Kareem to the gold medal. Rashitov defeated Kareem in two rounds, ...
C.J. Nickolas hardly looks like one of the most lethal fighters in the world. He’s wearing baggy jeans covered in large colorful patches with pink socks and carrying a yellow Pikachu backpack. His ...
C.J. Nickolas hardly looks like one of the most lethal fighters in the world. He’s wearing baggy jeans covered in large colorful patches with pink socks and carrying a yellow Pikachu backpack. His ...
For Brentwood’s Denise Nickolas, it was just another day as a single mom with two kids. But for her son, CJ, now 22, those days still inspire him. He remembers his mom working all day as a nurse and ...
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Herb Perez taekwondo drill for fight IQ
Herb Perez shares his 3-part taekwondo drill method that trains martial artists to react with intention, building muscle memory and fight intelligence.
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