Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I drank a lot of coffee. I ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

Are you tired of being scared when you walk out in public? Would you like to know how to defend yourself against an aggressor but you've never taken the steps to learn how? Now's your chance. Cocoa ...