They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Exercise is primary prevention at its best,” notes Family Practitioner Dr. Jeffrey Ellerhorst. In his Garrettsville practice, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Carrie Underwood’s stage-ready strength isn’t just genetics—it’s built through five powerful total-body exercises designed by ...

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...