They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Exercise is primary prevention at its best,” notes Family Practitioner Dr. Jeffrey Ellerhorst. In his Garrettsville practice, ...

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Fitness Pro Superhuman Troy performs moves every shoulder workout for bigger delts. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 soldier memorials ...

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method. Why Venezuela’s oil may be far more trouble than it is worth for Chevron and other companies How fake ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Read more about these nine Georgetown-area businesses and organizations that have recently filed permits with the Texas Department of Licensing and Regulation, or are relocating, have new management ...