When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Two championships will be on the line when Rock Solid Wrestling brings “Shake the Lake – A tribute to Raymond Contant”, to ...

Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...

Taekwondo athletes tested their board breaking skills at a recent tournament with some earning medals. Around 56 athletes competed during the 2025 Master Noly’s 2nd Taekwondo Board-Breaking Tournament ...