The Octagon Girls will bring that something special to UFC 324 kicking off Saturday night in Las Vegas, and it is debuting on Paramount Plus. UFC is entering a new era of mixed martial arts.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Professional mixed martial arts (MMA) fighter Themba Gorimbo is showing off his intense training routine on social media and grappling with world class wrestlers to elevate his skills after a ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

Bruce Lee focused on the principles of simplicity, directness, and efficiency, often using the idea of being like water to ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...