The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

When parents enroll their children in martial arts classes at Butler-area studios, they expect to see kicks, punches and ...

Appearing on the new Men’s Health: Built For Life podcast, Pimblett was asked by hosts Ben Shephard and Men’s Health Fitness ...

A former sales office is set to be transformed into a new Edinburgh boxing and martial arts academy, after a change of use ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Pakistan, Jan. 19 -- Aysha Ayaz clinched a gold medal in the 45kg category as the eighth Ranking Taekwondo Championship ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Girls studying in more than 21,000 schools across Maharashtra will be provided structured self-defence training as part of year-long programme being rolled out ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Brenna Huckaby lost her leg to cancer when she was 14 years old. Then she discovered snowboarding, and it opened her entire ...