In Jammu and Kashmir, a Taekwondo academy in Poonch is empowering girls with self-defence skills. Separately, the Indian Army ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

But when the bell rings for break, the playground comes alive as students rush out to practice Jiugong Bagua Zhanxue Quan (Nine-Palace Eight-Trigrams Slashing Fist), a form of traditional Chinese ...

An MMA fighter’s Bolton gym is helping children grow in confidence, earning a finalist spot in the Bolton News Best Gym Awards.

New research from business insurance provider Protectivity has revealed the fastest-growing business types in the UK, with Reformer Pilates instructors, artists and cleaning businesses seeing the ...

Birds of Winter symposium invites bird lovers to Audubon Center ...

Keanan Patershuk of Rossland is a professional fighter, and a contender for the MMA (Mixed Martial Arts) middle-weight ...

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

TODAY we continue to spotlight the Wrexham and Flintshire businesses in the running for Leader Gym of the Year 2026.