The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

Khadija Ahmadzada was detained for being in "violation" of rules "regarding women's sports gyms", a Taliban spokesman said.

TODAY we continue to spotlight the Wrexham and Flintshire businesses in the running for Leader Gym of the Year 2026.

Women can fight winter hibernation and learn valuable self-defense skills at free no-gi jiu jitsu classes starting at 1 p.m.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

New research from business insurance provider Protectivity has revealed the fastest-growing business types in the UK, with Reformer Pilates instructors, artists and cleaning businesses seeing the ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

An MMA fighter’s Bolton gym is helping children grow in confidence, earning a finalist spot in the Bolton News Best Gym Awards.

Better Bodies is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

DT Jiu Jitsu, a small business in Downtown Santa Ana, was vandalized recently resulting in a broken front window, a damaged ...