Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Brooks says therapy is about managing negative emotions, while happiness is about increasing positive emotions. For happiness ...

People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is often not perceived as such. Previous studies have shown that instead, they often ...

Data from Body+Soul’s Health of the Nation 2026 report confirms while its physical and mental health impact is significant, ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Rosie van Amerongen was in fear of her life - the voices in her head were telling her that the Devil was in hot pursuit.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

I’ve seen the effects of this change up close, having taught English in college classrooms since 2007, and I’ve witnessed the ...

“I started thinking I was a reincarnation of a sibling who had died and was manically posting on Instagram saying that I’d ...

Actor Joe Kazadi has made an emotional public plea for the xenophobic attacks against him to stop, revealing the toll that 25 ...

Rosie said she remembers feeling a distinctive internal shift, which she initially thought was recovery ...