When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

When drinking water, glass and copper bottles are two popular choices. Copper water bottles contain antimicrobial properties, ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Forget the expensive "detox" teas; a simple squeeze of fresh lemon might be the metabolic spark your morning routine is ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I knew I wanted to do something to help secure the Earth’s resources since I was a kid and had been passionate about water ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

The Royal National Lifeboat Institution (RNLI) is urging those near the coast or inland waterways to be aware of the dangers ...