Build a Strength Training Plan that Works for You (So You Actually Do It)

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Why strength training is essential for women’s heart, bone and muscle health

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Fitgurú on MSN

Strength training: The key to a stronger, leaner, healthier life

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...
Yahoo

Can an hour of strength training a week really make you stronger?

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...