If the focus on heavy doesn't suit you, try this approach instead.

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

The Cardinals have not announced their strength and conditioning staff under Mike LaFleur. That will be coming soon.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...