Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Could your diet lead you to becoming depressed, anxious or even violent? In this mini-masterclass, I'll share how essential diet is to not just your mood, but your family's overall wellbeing, by ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Before college, I knew very little about nutrition and its significance. Over time, I came to see nutrition as the foundation of health, more than just what we eat but a powerful factor influencing ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...