Dietitians caution against excessive protein consumption, particularly from animal sources.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

The fruit could promote good heart health, protect your vision, and even alleviate menopause symptoms ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

In a world obsessed with health trends, the term 'superfood' has gained immense popularity. However, experts argue that no ...

Artificial sweeteners promise sweetness without calories, but are they truly harmless? Dr Narendra BS, Lead Consultant – ...

Brushing your teeth might seem like a simple task you do twice a day, especially if you have an electric toothbrush that does most of the work for you. You put a pea-sized amount of toothpaste on the ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Urban living brings modern opportunities and facilities but at a cost, impacting fertility. Pollution, lifestyle, and stress contribute to reproductive health issues. Early fertility protection and ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...