Dietitians caution against excessive protein consumption, particularly from animal sources.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The fruit could promote good heart health, protect your vision, and even alleviate menopause symptoms ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Dietary choices play an important role in fertility, but some viral foods may not be as good as they are touted to be. A ...