People who take a common supplement should lower their dose if they experience any one of four symptoms. If taken in excess, it could lead to fatalities.

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for everyone?

New federal guidelines recommend that Americans nearly double their protein intake, an initiative supported by Health and ...

"Tomatoes contain a group of phytochemicals called carotenoids, these include lycopene, lutein and beta-carotene," Nicola ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Brushing your teeth might seem like a simple task you do twice a day, especially if you have an electric toothbrush that does most of the work for you. You put a pea-sized amount of toothpaste on the ...

The nation’s school districts can begin reintroducing whole milk into school cafeterias for the first time in a decade, and ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...