Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

A can of white beans has 17–20 grams of protein and up to 15 grams of fiber. While it may not hit your protein goals for the ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Nutrition and health expert Joy Bauer joins TODAY to share an easy recipe for Mediterranean white bean salad with a lemon tahini dressing to help you jumpstart the New Year! Full list of Spanberger ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, undeniably the first thing that crosses the mind is Soy and soy based foods.

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...