The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

A few months ago, Oklahoma resident Kimberly Dishon was finishing up a workout at her gym when she noticed a little dog staring at her from outside. He was sitting perfectly still by the gym’s doors, ...