Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Each week, Prudence asks readers for their thoughts on the letters she’s received. Her reply will be available every Friday ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...