I run over 30 miles a week — these are the best women’s running shoes I’ve ever tested

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...
Woman & Home on MSN

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...
ABC7 New York

Winter Storm Warning for NYC, Tri-State as area braces for heavy snow this weekend | Live updates

A Winter Storm Warning has been issued for New York City and the Tri-State area as it faces down snow, heavy at times, for ...

The Performance Benefits of Protein for Runners and How to Get Enough for Recovery

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...