Woman & Home on MSN

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...
Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I'm a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...