A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Seoul, South Korea – Carlos Alcaraz and Jannik Sinner walked into an all-white hall dressed as the physical embodiment of yin and yang. Sinner, in all black, and Alcaraz, in a white top and black ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Acupuncture is a safe therapy used to reduce back pain, but there are mixed results on how effective it is. It may help release endorphins, which act as natural painkillers. Typical acupuncture ...