Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...