Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

As the United Nations observes World Meditation Day on December 21, the global community is being invited to pause - not in ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, celebrated World Meditation Day today by organizing specialized meditation sessions that brought together eminent ...

New Delhi, The Morarji Desai National Institute of Yoga , under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.