“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

January is typically a month for turning over a new leaf, particularly if one spent half the holiday season overspending and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...