“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Fitness studio Vibra Studio AE is set open in Katy’s Sunterra area this spring. What they offer Founded by U.S. Army veteran Alexandra Leal alongside her husband, Vibra Studio AE will offer indoor ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

How many times have you promised yourself to start exercising, signed up for an activity with all the excitement in the world, only for your motivation to vanish after a few weeks? Don't worry, it ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

A growing local fitness group is set to launch a new Tai Chi class in Burnham‑On‑Sea next month as part of its mission to bring friendly, accessible exercise sessions into local communities.

For twelve unforgettable days, Ilocos Sur Festival 2026 turned the province into one big, beating heart of culture, faith, fun, and community pride. From sunrise prayer to late-night concerts, every ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...