Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

The Hawk is the oldest mascot on the list and has been flapping its wings consistently since Dec. 3, 1955. Jim Brennan – the ...

Steve Aoki is a father! On Friday, July 25, the DJ and producer, 47, welcomed his first child, a baby boy, with his wife ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...