With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

A Dauphin County official revised his ethics form this week to include a trip he took last year that was paid for by the ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...

Lexi Fyhn is an athlete whose star is on the rise. The extremely gifted 14-year-old athlete, will represent New Zealand at ...

HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

A man was killed and another was injured in a shooting at a CrossFit gym in Stockton. According to the Stockton Police ...