Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Filmer Josh Peacock is back with another raw installment of his footage from decade's past. This time it's pool/transition/concrete gnarler Chris "The Muscle" Russell attacking everything from ...

Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally ...

High-profile lobbyists with links to the Trump White House are jumping in to shape Beltway policy, from tax credits to ...

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...