Michael Appleton insists his revitalised Shrewsbury team must keep their foot “on the gas” after safely progressing into the second round of the FA Cup.

Resplendent Grey confirmed himself a major contender for the Coral Gold Cup with a determined comeback victory in the Colin Parker Memorial Intermediate Chase at Carlisle.

Manchester United remain unbeaten in the Women’s Super League this season after a 3-2 win over Brighton. Elisabeth Terland found the bottom corner to fire United ahead and Jess Park doubled their ...