If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure ...

Stranded outside the airport until dawn, Ashmore and his girlfriend inflated the kayaks they brought on their vacation to New ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Siphons the rage out of navigation puzzlers like Death Stranding and Baby Steps, resulting in prickly but approachable ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

"Rubio's shocking confession on what he does around Trump leaves viewers stunned. Find out the degrading truth behind this ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...