Three years in, Pauline, now 72, has lost 4st 8lb (30kg), does 140 squats a day, and has got her blood pressure in a normal .

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Trey Yesavage's girlfriend lauds Blue Jays ...

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.