Three years in, Pauline, now 72, has lost 4st 8lb (30kg), does 140 squats a day, and has got her blood pressure in a normal .

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

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My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

The "No Kings" movement, launched by Indivisible, is a response to what they describe as increasingly authoritarian tactics by Trump. There are over 140 protests planned in Massachusetts on Oct. 18.

It has taken 100 years for Zora Neale Hurston’s Spunk Banks — her charismatic, guitar-playing, starry-eyed protagonist — to reach the stage. He’s at the heart of Hurston’s 1925 short story, and the ...

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I've been in search of the best solar camera that is also subscription-free ever since my home was broken into. That camera for me has been the Aosu Solar Camera, and I highly recommend it to anyone ...

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