Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

The Rail Yard Dawgs (15-11-3) lost control of the game in the third period on Thursday night, as Roanoke conceded four goals ...

Take a look at the Celtic Stars’ takeover season, carrying Boston with elite scoring, defense and clutch performances.

The Scarlet Knights held Northwestern to a pedestrian shooting clip of 41.3% from the field, including 33.3% on threes, while ...

The Oregon State men's basketball team suffered its third consecutive road defeat when the Pilots beat them 82-76 on Saturday ...

It’s been eight years since Weber State and Northern Colorado played a men’s basketball result to within five points or less in Greeley. Over that stretch, margins in favor of NoCo include a 34-point ...

There was also a basketball game happening on Sunday. Takeaways from the opener of a Sixers-Raptors back-to-back in Toronto.

There is no question who was player of the game for Texas Tech Saturday night when the Red Raiders defeated Colorado. Transfer guard Donovan At ...

PORTLAND — Josh Hart looked great in his return and the Knicks outplayed the Blazers down the stretch — all with Karl-Anthony Towns benched — in a 123-114 victory Sunday afternoon.

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...