Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep.

The Rail Yard Dawgs (15-11-3) lost control of the game in the third period on Thursday night, as Roanoke conceded four goals ...

The Denver Nuggets have been without a few key pieces of their lineup in the past couple of weeks, but Bruce Brown doesn't ...

Take a look at the Celtic Stars’ takeover season, carrying Boston with elite scoring, defense and clutch performances.

The Oregon State men's basketball team suffered its third consecutive road defeat when the Pilots beat them 82-76 on Saturday ...

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...

It’s been eight years since Weber State and Northern Colorado played a men’s basketball result to within five points or less in Greeley. Over that stretch, margins in favor of NoCo include a 34-point ...

The schedule was against us for the first couple months of the season, and now it flips back the other way,” Warriors coach ...

Troy Dunn led William Carey with 22 points. Malik Franklin added 20, Makeem Roberts recorded a double-double with 16 points ...