Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...