From new athletic fields and pop-in fitness classes to expanded Fourth of July festivities, the Westlake Recreation Center is preparing for one of its busiest years yet.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Johnson now speaks at conferences and coaches entrepreneurs on business growth, productivity, and marketing strategies. Chalene Johnson net worth is approximately $10 million.

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

The HHS secretary's video with Kid Rock is more than just a disgusting distraction; it signals the dark reality of what MAHA now embracees.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...