Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

from aqua-park style water slides to diving boards. The shallow entry at one of the pools may not have sand, but it perfectly ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

During the third quarter of 2025, the Company sold 4,778,000 common shares of DHT Holdings Inc. (“DHT”) at an average price of $12.50 per share. In October 2025, the Company sold an additional 502,686 ...

When it comes to your body’s response to exercise, there are some physical symptoms you should never ignore. If you’re dealing with blurry vision during or after exercise, your first step is to speak ...

THE WEEK > Your government Monday, Nov. 3 Flossmoor Board of Trustees will meet at 7 p.m. in village hall, 2800 Flossmoor Road. The agenda is available here. The livestream of the meeting will be ...