Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Sports tourism is rapidly expanding, driven by the merger of sports with travel, offering cultural exchange, economic growth, ...

For Evan repeated trips to the doctor finally ended up in a scan which revealed 1.5 LITRES of pee in her bladder, yet still she couldn't urinate. In a warning to others, we reveal the key sign your ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 plus.

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth. Enrollment in Medicare Advantage is projected to be 34 million ...

Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool. It combines elements of aerobics with the resistance of water, making it an ideal workout for people of all ages ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...