From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Patients given a combination of Eli Lilly & Co.’s weight-loss shot Zepbound and arthritis drug Taltz saw a greater ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

An ancient Brazilian herb could help tackle crippling knee pain, research has suggested. Osteoarthritis, as it is known medically, affects 10 million people in the UK, according to charity Arthritis ...

Overuse injuries in the feet often need rest for six to eight weeks to heal. Plantar fasciitis can often improve with home remedies, nighttime splints, or physical therapy. Heel pad atrophy can cause ...

Marc Stein: The Lakers say LeBron James (right sciatica and left foot joint arthritis) is now doubtful tonight at Boston and Luka Doncic (personal) remains out. The Lakers faced the Celtics without ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...