From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

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Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Osteoarthritis is the most common type of arthritis — affecting about 32.5 million Americans. It happens when cartilage that cushions bone wears out over time. It often affects the knees, causing pain ...

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

This is a new way of regenerating adult tissue, and it has significant clinical promise for treating arthritis due to aging ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...