Drivers and irons require different swings. Here's how to groove each of them.

Legacy volleyball's second district championship had a key difference from historic title No. 1: The Lions got to celebrate ...

A West Kelowna gym owner says local teens are worried about their future, and he wants to give them a game plan.

A strong group effort powered Troy to its second straight Division 1 boys tennis state title Thursday at the Midland Tennis Center.

Exercise improves heart health by boosting circulation, lowering blood pressure, managing weight, and reducing disease risk. Learn key benefits and activity guidelines.

The most obvious way to prove you’re serious about fitness has traditionally been to look the part. But in recent years, the ...

The most obvious way to prove you're serious about fitness has traditionally been to look the part. But in recent years, the social media arms race to produce the most attention-grabbing content has ...

Give these five exercises a try if you’re interested in strengthening your hips and knees. They include banded clam shells ...

The second exercise is a bird dog with a resistance band. You can use the same band from the last exercise. Get on your hands ...

European Union leaders are voicing strong opposition to a new proposal for the bloc’s long-term budget. Objections to the ...

New research suggests creatine supplements may boost muscle strength and brain health—even if you never set foot in a gym. Here's what you need to know.

Explore Planet Fitness amenities like HydroMassage, red light therapy, tanning and the PF App that support recovery, relaxation and convenience beyond regular workouts.