Former Cubs pitcher dies unexpectedly at 37 Jamaicans desperate for food and water after Hurricane Melissa Three billionaires ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

For the last 90 days I trained like a bodybuilder! I tracked my macros, hit the squats, deadlifts, bench press, and made some bodybuilder gains!

The 2024 season saw Samson Dauda rise to the top, defeating former champions Hadi Choopan and Derek Lunsford to claim bodybuilding's ultimate title. However, Dauda's reign was brief. Lunsford made a ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Ronnie Coleman, the bodybuilding legend, is set to undergo urgent surgery due to a severe blood infection discovered during a routine check-up. The 60-year-old, who has a history of surgeries related ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...