Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

Malaika Arora reflects on the progression of dance numbers in Bollywood, noting a shift from glamour-focused performances to ...

Malaika Arora has shared that dance numbers have come a ‘long way’ since she started, admitting that earlier they were mostly ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...