One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...

Plus, exactly how to get results from whatever activity you love to do.